Education is the key to success. This is the line that young people in school are fed with almost on a daily basis. And while this is true, what most students forget is to find a perfect balance between their school work and other activities to build themselves and maintain a healthy and fit body. If you are reading this, you are young, most likely in college and have in the recent past felt something is off with your eyes or vision. And if you haven’t noticed something is amiss yet, you are reading this to know how you can keep your eyes healthy with all the bright light from your laptop and reading under the sun. If this is you, you are in luck. This piece will outline some tips to help you care for your eyes. However, even with the below tips, it is important to book an appointment in the closest eye clinic the moment you notice anything is wrong. Also, you should book an eye exam in Halifax twice every year to ensure your eyes are in tip-top shape.
Take a break from your books and screens
Now, this is probably shocking for most of you. How can anyone recommend that a college student working hard to build a bright future should take a break from the one thing that will help shape their future? Well, taking a break does not mean staying away from the library for a week. No, in this context, it means looking away from your books every 20 minutes. Try and focus on an object 20 feet away for a minimum of 20 seconds. This is known as the 20-20-20 rule. The same case applies to those peeps that use their laptops/desktops a lot. This rule will help to reduce eyestrain and keep your eyes from becoming dry.
Wash your hands
This has been said a million times to you. Usually, it is in the context of waterborne diseases and general hygiene. However, keeping your hands clean also helps in avoiding contracting eye infections like conjunctivitis, or as it is popularly known, pink eye. Pink eye spreads pretty quickly in dorms. As such, in addition to keeping your hands clean, it is good practice to avoid rubbing them together.
Ladies – do not share your makeup
Yes, sharing makeup is a thing with young college ladies. While sharing is caring, it could very well work against you. Sharing makeup brushes or makeup may come across as harmless but it causes eye infections like pink eye and herpes keratitis to spread like wildfire. Additionally, while this may sound wasteful, every three months you should throw away any unused eye makeup to avoid contracting an infection. Over time, bacteria tend to grow in the creams and liquid makeup. These pose a threat to eye health.
Wear eye protection when playing sports or in the sun
Wearing eye protective gear can help save your vision. Statistics show that 1 in every 18 athletes in college sustains eye injuries while playing various sports. In addition to this, do not forget to wear cool dark shades when you hit the beach or when tanning. Sunglasses will help to protect your eyes from photokeratitis (snow blindness) and from developing benign growths on the surface of your eyes.
Adhering to the above tips will help you maintain good eye health. But in the event anything is amiss, you should visit an eye clinic close to you for an eye exam in Halifax. This is of extreme importance. The sooner you do this the better the chances are of preventing the problem from getting worse.